My Keto Low Carb Diet Tracker 8.5.3

"Thank you for this app!! It has helped me keep track of my fats, carbs & protein to help me lose 15 lbs" - Pam

"Thank you. You have made it easier & more efficient for me to track & stay on a diet which is improving my health (lost 21 pounds in the first month & feel healthier). " - JJ

MyKeto: Your Essential Guide to the Low Carb, High Fat Ketogenic Diet

1. Learn and master the Low Carb, High Fat Ketogenic diet quickly and easily.
2. Our keto macro calculator provides precise and free calculations for daily calories, fats, net carbs, and protein intake based on your body height, weight, activity level, and gender.
3. Access the comprehensive guide for allowed and disallowed foods anytime to maintain ketosis. Searchable and filterable with serving amounts per net carb.
4. Find an array of low-carb, high-fat recipes and meal prep ideas through our recipe feed and links.
5. Utilize the Calorie and Carb daily diet tracker to effectively manage your keto diet plan for weight loss.

*Daily MyKeto Calorie Food Tracker & Carb Counter*

• Add foods from the extensive FatSecret database or create customized presets.
• Easily scan barcodes to seamlessly add foods.
• Add meals to your daily log and visualize remaining calories, carbs, fats, and proteins for the day.
• Review previous days' entries to track your eating habits.
• Analyze your weight loss progress and macro consumption through our Charts and Graphs section.
• Your data stays synced across all devices with online integration, ensuring your data is never lost.
• Sync with Fitbit & Apple HealthKit to integrate weight, water, macro, and blood glucose data.

In-App One Time Purchase of Premium Tracking includes:

• Web Portal: Track your diet using the web app.
• Nutrient logging: Track all nutrients, vitamins, and minerals in your foods.
• Ad removal.
• Export all your data to CSV sheets.

What is the Ketogenic Diet?

The Ketogenic diet is a rapidly growing low carbohydrate, high fat (LCHF) diet similar to the Paleo diet, Atkins, or any other meal plan that aims to limit carb intake. Its distinguishing factor is its strict regulation of carbohydrates and proteins on a daily basis. The Keto diet has been scientifically researched for hundreds of years and is one of the few low carb, high protein diets with significant scientific evidence behind it.

Why Choose Keto?

Compared to the western diet that largely consists of highly-refined carbohydrates, the Ketogenic diet, which utilizes fat ketones instead of glucose, offers numerous health benefits. Most individuals adopt a ketogenic diet to achieve consistent and rapid weight loss. However, scientific research suggests that ketosis extends beyond weight loss and can also lead to lowered blood pressure, reduced risks of heart disease, diabetes, cancer, and stroke, improved skin conditions and dental health, stabilized mood, and increased energy levels.

Additional Content

• Basics: Zero to Low-Carb, High Fat, Moderate to High Protein – Dropping into Ketosis.
• Benefits: Supported by scientific studies, not fad homeopathic guru practitioners.
• Side-Effects: Addressing the limitations of a low carb keto diet.
• Debunking Myths: Exploring the misconceptions surrounding high fat consumption.
• How to Get Started: 5 easy steps to begin burning fat (ketones) today.
• Allowed Food List: Zero to low carb food listings with specified serving amounts.
• Not Allowed Food List: Moderate to high carb food listings with specified serving amounts.
• Free Keto Macro Calculator to calculate your net carbs.

The information in this app is not intended to replace one-on-one advice from a qualified health care professional and should not be considered medical advice.